The world was obsessed with a diet.The essence is simple: the rejection of carbohydrates for the sake of a thin shape.There are no more consequences and restrictions.Does this proposal look suspicious to you?Yes to me yes.Let's understand it.
What is it?
The low karse diet is covered under the words "Diet Keto" or "Ketogena Diet".Such a power system implies a change in diet in favor of fats and proteins.Carbohydrates - under strict ban.
Here, fats are the main source of energy.The preference is given to unsaturated fatty acids: nuts.The second resource for existence is proteins.The menu includes meat, seafood and eggs.Ready!It remains to run the dish with vegetables.
How does it work?
To get energy, the body burns glucose reserves.When we limit carbohydrate stocks, the body must look for other options.Ketosis is activated - a process in which fats are consumed for energy production.This is the task of a low -coconut diet.What will happen next?When the fat is formed, ketones are formed.In large quantities, these substances poison the body.But more about that later.
Why is this necessary?
If you started the path of a diet, you can forget about chocolate, bread and other carbohydrate joys.Fruit - in question.What do you get in return?
Rapid weight loss
A low -in -race diet is suitable for those who want to lose weight here and now.Sweet abstinence guarantees loss of more than five pounds per month.In addition, Keto's diet is arranged so that you do not experience wild hunger.Add education and enjoy the result.
Protection against diseases
There are studies that the Keto diet facilitate the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not enough to draw clear conclusions.Do you remember that independent treatment only gets worse?
Why is this not necessary?
There are no restrictions and consequences only in fairy tales.And Keto's diet has its disadvantages.
Malice
You always have to sacrifice something, especially when you change your diet.While the body adapts to a new source of energy, you need to have lethargy and bowel problems.
Nothing proves
Scientists pay close attention to KATO diet, but that is not enough.So far, some studies confirm that such a power system can damage the body if you follow it for a long time.The forecasts are frustrating: the risk of muscle dystrophy and the formation of kidney stones increases.
Acid poisoning
When decomposing the fat, acids (ketones) are formed.A state in which the level of ketones is so high that the body is capable of poisoning is called poisoningKettack.True, acid poisoning quickly accelerates, several hours.But you really worry about the acidosis, people with diabetes need - here they should constantly control the level of ketones.
Here is a simple truth that you may know: There is no magical universal diet that suits everyone.If you have chosen a KETO diet, follow how much you no longer use carbohydrates and try to read the body reactions.I would like to write in the application on every diet:"Please consult a doctor."